Self-Care-Tools-Banish-Anxiety

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Create Self-Care Tools & Banish Anxiety
FREE download

This 17 page booklet explains: the benefits of self-care; a self-care assessment to understand your needs; a comprehensive guide on tools to reduce anxiety; how the brain works; a seven-point action plan and lots more...

To get your printable copy, fill in your email address and get your instant copy.

MIND AND BODY CONNECT-SELF-CAREIrena-Marie Makowska

00:00 / 22:52

Listen to your audio NOW "Mind and Body Connect"
A full workout for your brain and body.

The visualisation/meditation starts 3.15 minutes in.

When you first download, listen to the beginning, as there is some important information, thereafter start at 3.15... Enjoy!

Print out this "Emotions Wheel", a useful tool for all members of the family.

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