Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient
Mental Health Specialist & Workshop Facilitator
Hi, I'm Irena-Marie,
I help people who want to change their mind - because then, you can change your narrative...
Your thoughts, feelings and beliefs
shape your habits, and
your habits affect how you
think, feel, and do...
It's all about creating the MINDSET,
and maintaining in the NOW.
BWRT® (BrainWorking Recursive Therapy) | Psychology of Identity and Behaviour | Clinical Hypnotherapy | NLP | Transformational Coaching | Emotional Intelligence | Mindfulness
Taking the First Step
Seeking help isn’t always easy—we often sit with our 'pain' for a long time before deciding to act.
But by being here, you’ve already taken a courageous step toward change.
This isn’t about digging endlessly into the past or rehashing problems. That only reinforces them. Instead, we’ll focus on how you want to feel now—finding real solutions and creating a personal toolkit to help you move forward.
Mental health is just like physical or emotional health—when you have the right tools, it gets easier.
And you don’t have to do it alone - I will support you along with way...
The Science Behind...
Every time we learn something new
our brain rewires...
People get stuck in the habit circuits of their brain. We are hard-wired for survival and change threatens our fundamental way of being.
Understanding how our brain works and how to create sustained change is the basis of all my workshops and 1:1 programmes.
Did you know that the brain does not understand the difference between a fact and a belief?
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We are merely following pre-set mind maps that we have created since early childhood.
One of the most amazing facts about the brain is it also does not know the difference between past, present and future!
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So, we can use this process to create new future mind maps. Thus changing old negative thought patterns.
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By learning how to do this - we can feel and be, how we prefer to feel and be...
Together, we can make it HAPPEN!
In The News...
Individual Client
Suz Conchar
"After hearing so many great things about Irena’s approach - the techniques she uses really give you a tool-kit, the strength and insight, to start making positive and realistic changes to your thought-process and your actions, allowing you to move forward."
Individual Client
Vicky Evans
“Osian arrived on 21/01/2021 at 20:51 weighing 3660g. He is so perfect - this would not have been possible without your support.
THANK YOU!”
(side note: initially saw Vicky for Trypanophobia (fear of needles). Then her birth plan.
Client Testimonials
Group Workshop
Jill Lawrie, Head of Customer Support & Services Marketing, Airbus Group
“Well-being is core to developing a good leader. Offer them to as many groups as possible in the future – it makes a huge difference.”
Group Workshop
Stéphane Kersuzan, Vice President, Airbus Staff Council, Airbus Group
"Thank you for this programme. I have had a lot of pleasure collaborating with you. I felt that a group was created from individuals collectively connecting. We’ll remember it for a very long time as an extraordinary experience."
Individual Client
Myriam Healy, Leadership Training Consultant, Airbus Group Leadership University
"Visiting Irena is a great investment in self.”
Group Workshop
Alex, Aerospace Engineer student, ISAE-SUPAERO University
"I really liked the different approaches and the exchanges with the other members of the group.
Learning about our behaviour, the neuroscience behind it, and the freedom to express ourselves freely was fascinating and led us to reflect on our individual and collective behaviours from an angle I had never heard of."